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A Practical Exploration of Pain and Healing

Jenn Pilotti   I was doing Russian dancers recently, a move I have always struggled with (for those of you who have no idea what …

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Getting Firefly Pose (Tittibhasana)

Chris Davis     View this post on Instagram   I’ll still be teaching on Labor Day (with the hip-opening extravaganza): ** 4:30pm Vinyasa & …

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PE’s Dirty Little Secrets

Alex Sporticus   “Skills are not practiced diligently; old habits are never relinquished; new habits are not developed; attitudes are not changed; nobody is inducted …

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Armpits & Seeing the Shoulder

Austin Einhorn     View this post on Instagram   ARMPITS I’m fascinated with armpits… In my eyes, they give detailed view of shoulder integrity. …

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Musings from a Transformed Being

Dare Sohei   Healing doesn’t necessarily mean you’ll feel less pain, or have less pain. It may, but it may also mean that the pain …

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RDL vs. Stiff Leg Hinge

Brandon Chien     View this post on Instagram   WARNING: FITNESS NERD POST ABOUT BARBELL TRAINING ⠀ TL;DR Powerlifters (Bench/Squat/Deadlift) will benefit from a …

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Hips Back Connection

Tom Morrison   One of the greatest things that came from my back injury was the amount I learned about how hips work and how …

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Space Shifting

Andre Miller       View this post on Instagram   Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture …

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Where is Gravity Winning?

Chandler Stevens   There’s a thing we say about aging, that gravity takes its toll. And it’s true. The soft tissues succumb to the downward …

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Locomotion Follow Along

Phaon Phipat     As an addendum, here’s a growing library of locomotion.

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The Body Alchemical (the Yoga Post)

Dave Wardman   ‘In contemporary yoga practices we often jump into the third limb, of āsana, and end up with a fragmented and imbalanced yoga …

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To Warm Up or Not Warm Up?

Nelson Cuadras       View this post on Instagram   Cold handie check before practice these days. ⠀ If I’m feeling healthy in the …

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Feel More Capable

Jenn Pilotti   In our quest for the mind body connection, we have moved further away from it. We focus on perfect alignment, experiencing full …

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See Me So I Can See Myself

Nick Konow       View this post on Instagram   Some audio on seeing and being seen, on the stories we tell others and …

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Insecurity & Only Feeling Bad Things

Sam Faulhaber   I used to hate my thighs. When I was in middle school I used to do crunches and pushups with terrible form …

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“Floor Culture” & the Home Office

Jason Round     ‘FLOOR CULTURE’ is a dual perspective that firstly throws an eye toward the daily habits & practices of cultures which live …

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The Human vs. the Machine

Fanny Tulloch   I want to share, to the best of my ability, the profound experiences and lessons I’ve learnt over the years. This one …

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A Session with Zeynep (Magic Breathing)

Zeynep Seyran   PT Zeynep Seyran helps Chris cure her incontinence with ‘vertical breathing’.  

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