Fix Your Weak Wrists
Tom Morrison Many people overlook the little guys, but if you’ve ever had a wrist or hand injury, you know how limiting it is! And frustrating! Like… the rest of your body is fine… but you can’t hold anything! Knowledge around wrist health & strength is severely lacking. It’s shocking to see just how […]
To Warm Up or Not Warm Up?
Nelson Cuadras View this post on Instagram Cold handie check before practice these days. ⠀ If I’m feeling healthy in the joints, I go for it before the session starts. ⠀ It gives me an idea of how the session might go. ⠀ Do you warmup? ⠀ ps. If you need […]
Wrist Extension Simplified