warm up

Guest Post #4 – Advancing the Warm Up

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Nicole Uno   A (potential) series on some details I use to progress my ‘warm-up’- which is always the primary objective for my own training.   The warm-up, an ever-changing confluence of where you are currently, the direction you want to head and what you ‘need’ to do to get there. Without consideration, it would […]

Spontaneity & Fear

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Steph Lee     View this post on Instagram   Spontaneous backbends..are so not my thing. Years ago, I was hit by a car. My youthful ego pushed me back into dancing after 20 days of rehab. I kind of regretted not taking time out for myself then but shook the feelings off. “My body […]