Disrupting Oppositional Rhythm

Mars Ciccarelli  

Locomotive Coordination

Gary Stockdale       View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)

Hard Work vs. High Performance

Chandler Stevens   What’s the difference between those individuals who wear themselves down with long hours, battling against fatigue and lack of focus, making little headway on their goals… And those who seem to effortlessly perform at a high level, accomplishing far more in a week than most do in a month, with plenty left […]

Parkour Footwork: Ambidexterity & Tempo (Part Two)

Jereme Sanders   Part One: Step Length & Consistency   FOR A SINGLE MOVE Switch the Start Foot As long as you are maintaining a consistent step length and starting your run from the same location, you can switch the start foot to change your last step for the movement. This will be helpful for any large […]