tension

The 3-Phase Repatterning Stretching Cycle

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Dave Wardman   The last essay served as an introduction to the art of repatterning stretching:  its lore, heuristics, principles, aphorisms, and more.  It was largely theorum.  This second essay in a series of ‘class essays’ [essays designed to aid people dive into the repatterning stretching more fluidly] is more of the ‘applied theorum’ flavour. […]

Start with Universe – Structure (Part 4)

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Jordan Terry   Part 1 of this series. Part 2 of this series. Part 3 of this series.   Humans have a fluidity to them that buildings (even tensegrity building structures) rarely have. “When energy becomes manifest, it immediately sets up a polarized dynamic, creating the fundamental form of energetic flow called the Torus. Everything, […]

Start with Universe – Structure (Part 1)

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Jordan Terry   “Start With Universe” – Buckminster Fuller “One of Bucky’s primary tenets is, `Start with Universe.’ The initial relevant context is the whole Universe, and from there you peel away irrelevancies until you find the scale and relationships that are most relevant to the inquiry at hand. As a comprehensivist, he was naturally […]

Tension

Tension

Craig Mallett   My studies in self development have been long and varied, spanning (so far) over 16 years and including forays into traditional Chinese martial arts, gymnastic strength training, flexibility and mobility of many kinds, natural movement, parkour, dance, movement culture, and the more popularized forms of strength and conditioning training. In the last […]

Neurological Tension & Expanding Range

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Brian Fox     View this post on Instagram   On our journey to increase physical capacities, my client and I aimed our treatment plan on: . ▶️Gaining control of specific joints and tissues to decrease neurological splinting in the lumbar spine by doing a blocked flexion and extension drill (not pictured) in very low […]