Feeling vs. Forcing
Tasha Louie There always seems to be an exercise that you should be doing to feel a certain way and achieve a certain thing, isn’t there? If you think it’s going to give you something specific to feel or gain by the end of learning all the progressions to learn how to do […]
Sequences
Tasha Louie When I posted this around two years ago, I got a lot of questions on making a tutorial because many were convinced it would improve some vague idea of mobility. I didn’t because broadly speaking, this sequence or any other that you would see on social media, won’t improve your mobility […]
Perhaps
Tasha Louie Perhaps you don’t lack mobility. Perhaps you aren’t weak. Perhaps, there’s nothing wrong with you or how you move. Perhaps, you haven’t trained, used, or practiced your mobility/strength/coordination like you did when you were younger. Perhaps, you’ve out trained, used, or practiced other aspects of your physical ability than your mobility/strength/coordination as […]
Jean Claude (Enhanced)
Tasha Louie [Taken from this instagram post, the astonishing thing was the many comments about the jeans…]
Don’t Forget to Have Fun
Brandon Chien Tasha Louie Nelson Cuadras View this post on Instagram A post shared by Brandon Chien (@brandon_chien) View this post on Instagram A post shared by T A S H A (@tasha.louie)
You Decide What’s Optimal
Tasha Louie View this post on Instagram A post shared by T A S H A (@tasha.louie) View this post on Instagram A post shared by T A S H A (@tasha.louie) In case you missed this in the comments of post #2: