How to Fix Constantly Tight Hamstrings
Tom Morrison Listen here, Susan! (I don’t know your name so I will call you Susan for this blog.) You’re blaming your hamstrings for everything, when they’re probably the thing trying to hold your body together – and the stuff you keep doing to them won’t help because it’s not what they actually need! […]
Guest Post #7 – Translating Point of Contact
Nicole Uno Fist to False-Grip | Ground to Rings As body angles change to adjust exercises, (whether to make them easier or more difficult), it can also cause thinking to shift away from concept-based objectives and toward specific task-based objectives. Typically, task-based objectives beg to be completed rather than understood. On one end […]
Positional Exploration (Warrior 3)
Catherine Cowey View this post on Instagram A post shared by Catherine Cowey (@catherinecowey)
Hypermobiles: Adding Stability
Catherine Cowey View this post on Instagram A post shared by Catherine Cowey (@catherinecowey) View this post on Instagram A post shared by Catherine Cowey (@catherinecowey)