How to Fix Constantly Tight Hamstrings

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Tom Morrison   Listen here, Susan! (I don’t know your name so I will call you Susan for this blog.) You’re blaming your hamstrings for everything, when they’re probably the thing trying to hold your body together – and the stuff you keep doing to them won’t help because it’s not what they actually need! […]

Guest Post #7 – Translating Point of Contact

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Nicole Uno   Fist to False-Grip | Ground to Rings   As body angles change to adjust exercises, (whether to make them easier or more difficult), it can also cause thinking to shift away from concept-based objectives and toward specific task-based objectives. Typically, task-based objectives beg to be completed rather than understood. On one end […]

Hypermobiles: Adding Stability

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Catherine Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)