Hypermobiles & Sitting “Upright” 2
Catherine Cowey [Part One] HELP AGAINST GRAVITY AND LAX TISSUES This shows a full restorative pose using a belt, block, wall, and blanket, but you can play with the idea. I used just a wall and the belt around my back and legs during the latter portion of a presentation and noticed all […]
Bones, Grips, & the ‘Shameful’ Front of Pelvis
Jim Freda From the August 2024 Thinkmovement Co-Lab.
Hypermobiles & Sitting “Upright”
Catherine Cowey SITTING UPRIGHT, NOT AS EASY AS IT LOOKS Many clients complain that they have always been told to, “Sit up straight!!”, and believe it must be weakness or laziness that they don’t succeed in doing so. Well for hypermobiles this is easier said than done due to that lax connective tissue. In […]
Opening & Integrating the Lateral Line
Phaon Phipat
Updating Stability-Mobility Patterns
Jordan Terry View this post on Instagram A post shared by Adaptable Polarity (@adaptable_polarity)
How to Fix Constantly Tight Hamstrings
Tom Morrison Listen here, Susan! (I don’t know your name so I will call you Susan for this blog.) You’re blaming your hamstrings for everything, when they’re probably the thing trying to hold your body together – and the stuff you keep doing to them won’t help because it’s not what they actually need! […]
Guest Post #7 – Translating Point of Contact
Nicole Uno Fist to False-Grip | Ground to Rings As body angles change to adjust exercises, (whether to make them easier or more difficult), it can also cause thinking to shift away from concept-based objectives and toward specific task-based objectives. Typically, task-based objectives beg to be completed rather than understood. On one end […]
Positional Exploration (Warrior 3)
Catherine Cowey View this post on Instagram A post shared by Catherine Cowey (@catherinecowey)
Hypermobiles: Adding Stability
Catherine Cowey View this post on Instagram A post shared by Catherine Cowey (@catherinecowey) View this post on Instagram A post shared by Catherine Cowey (@catherinecowey)