Perhaps

Tasha Louie   Perhaps you don’t lack mobility. Perhaps you aren’t weak. Perhaps, there’s nothing wrong with you or how you move. Perhaps, you haven’t trained, used, or practiced your mobility/strength/coordination like you did when you were younger. Perhaps, you’ve out trained, used, or practiced other aspects of your physical ability than your mobility/strength/coordination as […]

Reframing Functional Movement

Nicki Miller     View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)     View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)     Feature Photo by Helena Lopes via pexels.  

Two Projects to Learn Layering

Jason Round     View this post on Instagram   A post shared by Jason Round (@movemoremp)  

Partner Squat Task

Phaon Phipat        

Corkscrew Squat

Phaon Phipat      

Working with Knee Pain

Brandon Chien   Here’s how you can begin working with knee-pain and get stronger right now.   A common strategy for relieving knee pain is to begin losing weight. Doctors will tell you that if your knee has less load to bear, it won’t struggle. But the truth is, the muscles around your knee need […]

Options Lead to Autonomy

Catherine Cowey       View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)

Sockets, Torsion, & Squat Depth

Tom Morrison   There’s a serious amount of confusion in the exercise world over what a squat should look like, what’s the most beneficial depth, or the most effective stance. People who’ve “figured it out” argue that it’s their way or the highway, then other people saying that everyone’s squat will be different based on their hip […]

Bodyweight Squats

Steph Lee       View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)

Hypermobiles: Adding Stability

Catherine Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)

Space Shifting

Andre Miller       View this post on Instagram   Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture in an exercise are often followed to a fault, never allowing the individual to understand the connections between various positions or exercises. Purposefully exercising these connections between primary hubs of […]

Pigeon Squatting

Brandon Chien     View this post on Instagram   The Pigeon Squat is Clutch ⠀ You deserve sexy hips – it’s your birthright! ⠀ Let’s face it – having sexy hips means they are fluid, strong, and pain-free. You’re probably living a good life. ⠀ What if you’re not? What if sitting and driving […]