Working with Knee Pain

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Brandon Chien   Here’s how you can begin working with knee-pain and get stronger right now.   A common strategy for relieving knee pain is to begin losing weight. Doctors will tell you that if your knee has less load to bear, it won’t struggle. But the truth is, the muscles around your knee need […]

Options Lead to Autonomy

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Catherine Cowey       View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)

Sockets, Torsion, & Squat Depth

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Tom Morrison   There’s a serious amount of confusion in the exercise world over what a squat should look like, what’s the most beneficial depth, or the most effective stance. People who’ve “figured it out” argue that it’s their way or the highway, then other people saying that everyone’s squat will be different based on their hip […]

Bodyweight Squats

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Steph Lee       View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)

Hypermobiles: Adding Stability

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Catherine Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)

Space Shifting

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Andre Miller       View this post on Instagram   Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture in an exercise are often followed to a fault, never allowing the individual to understand the connections between various positions or exercises. Purposefully exercising these connections between primary hubs of […]

Pigeon Squatting

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Brandon Chien     View this post on Instagram   The Pigeon Squat is Clutch ⠀ You deserve sexy hips – it’s your birthright! ⠀ Let’s face it – having sexy hips means they are fluid, strong, and pain-free. You’re probably living a good life. ⠀ What if you’re not? What if sitting and driving […]