CNS Stretching

Brandon Chien       View this post on Instagram   A post shared by Brandon Chien (@brandon_chien)    

Jean Claude (Enhanced)

Tasha Louie     [Taken from this instagram post, the astonishing thing was the many comments about the jeans…]

Cold Splits Challenge

Steph Lee     View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)     View this post on Instagram   A post shared by Steph Lee (@stephxtrybe)

Mobility Instruction

Nicki Miller A snippet and a class.     View this post on Instagram   A post shared by Nicki Miller (@nickimillergram)     View this post on Instagram   A post shared by Nicki Miller (@nickimillergram)

Biopsychosocial Influence

Brandon Chien   Almost everybody can do the Front Splits. I said what I said.How each of us gets there is going to be different though – so no reps and sets here. That’s something you discover along the way. BUT, every person needs strategies and the first is to know about your preferences (also […]