Hanging Contexts & Culturing
Jason Round
One-Arm Pulling
Austin Einhorn Conor Meyler is a Gaelic Football star, nominated for player of the year in 2021. Every season is bruising, but each one also leaves his body repeatedly aggravated in specific areas—or as he put it, “chronic niggles.” He didn’t want to risk those niggles becoming something worse and threatening his next season; […]
Actions for Low Back Pain
Nelson Cuadras
Freeing Up A Compressed Nerve
Nikki Miller View this post on Instagram A post shared by Movement Missing Links (@movement.missing.links)
Scap Flow
Nelson Cuadras [Instagram link]
Chains
Jordan Terry View this post on Instagram A post shared by Jordan Shane Terry (@adaptable_polarity) View this post on Instagram A post shared by Jordan Shane Terry (@adaptable_polarity) View this post on Instagram A post shared by Jordan Shane Terry (@adaptable_polarity) View this post […]
Cross-Contextual Spine Training
Brian Fox View this post on Instagram A post shared by Human Animation (@briangfox) View this post on Instagram A post shared by Human Animation (@briangfox) View this post on Instagram A post shared by Human Animation (@briangfox)
Lumbar Segmentation
Brian Fox View this post on Instagram A post shared by Human Animation (@briangfox)
Start with Universe – Structure (Part 4)
Jordan Terry Part 1 of this series. Part 2 of this series. Part 3 of this series. Humans have a fluidity to them that buildings (even tensegrity building structures) rarely have. “When energy becomes manifest, it immediately sets up a polarized dynamic, creating the fundamental form of energetic flow called the Torus. Everything, […]
Proofing
Jason Round
Spinal Fluidity – Influence of Load & Scapula
Christine Ruffolo Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a reverberatory effect on the actions of the limbs. After a decade of undoing the rigidity trained through athletics and weight lifting, I am beginning to piece together how to create a […]
Defining Neutral Spine
Gary Stockdale Spinal surgeons, orthopedists, and rehab specialists alike, all have some sort of protocol that they utilize for spinal stabilization. Methods of “Core Training”, if you will. The people who undergoe this type of “Therapy”, whether by virtue of them having a disc laminectomy, spinal fusion, chronic low back pain, stenosis, sciatica, scoliosis […]