Locomotion Slowed

Christian Paev    

Usefulness of Expression

Brandon Chien     View this post on Instagram   ⠀ The task I gave myself here was “slow is smooth, smooth is fast.” Was I building my fitness or expressing my movement? ⠀ Building fitness used to mean doing squats, presses, heavy lifting, and hard training. ⠀ Now it means something different. Learning rhythm, […]

Injury, Fatigue, & Fast Twitch Fibers

Brian Fox     View this post on Instagram   🦵🏼Research has shown that when a tissue or tissues get injured, the slow twitch (ST) muscle fibers decrease in the affected tissue and surrounding area(s) , thus leaving behind mostly fast twitch muscle fibers (FT). . 🦵🏼This is valuable information when in treatment, since ST […]

Slow is Smooth is Fast

Andre Miller     View this post on Instagram   Moving slowly allows for the observation of details that might have been overlooked at speed. The observation of these details is then added to the neurological image of the same movements we perform at speed. This enhanced neurological image leads to an increase in understanding […]