A Shift in Perspective

Christian Paev   Not “am I good”, but “am I good enough”. Not “does it look good” but “how I feel doing it”. Not “to succeed”, but to “find my point of failure”. A shift in perspective is of utmost importance to all our motivation and approach. Selected shots are a small and insignificant part […]

Space Shifting

Andre Miller       View this post on Instagram   Toes to wall overhead atg squat for mobility. Form cues intended to maintain posture in an exercise are often followed to a fault, never allowing the individual to understand the connections between various positions or exercises. Purposefully exercising these connections between primary hubs of […]