Lymphatic Drainage
Gökçe S. Hall Lymphatic drainage is so important for our bodies (and our psychology) health, but sometimes our bodies need to be supported to do so. We do 10-12 presses on each spot, you can think of it as pumping. In order, we begin with that gap (terminal) above the collar bone near the […]
Sensuality vs. Sexuality
Gökçe S. Hall Authenticity, has always been my strongest sense. Whether it is about my own intentions, life style, movement or any other art. Because I am so connected to this in me, I can sense it on others too. I can smell authenticity or lack there of, a mile away, from the way […]
Risky Play
Gokce S Hall (Sevinc Gökçe) Risky games and discoveries called Risky Play are important in terms of understanding and judgment of the child’s body capacity and what is really dangerous. Plus of course he develops fine motor skills and self confidence. . There are a few things you can do as a parent: stand […]
A Safe Environment to Learn Skating
Sevinc Gökçe English Translation: Football fields with artificial grass are ideal for children who are interested in skating or skateboarding, to get used to the balance of the tools and do standing up/climbing exercises. A safe space for them to experience for themselves without you holding on. At this point, it doesn’t matter whether he […]
Horizontality & Core Integrity
Sevinc Gurman View this post on Instagram A post shared by Sevinç Joy G. (@joy_g_wild) View this post on Instagram A post shared by Sevinç Joy G. (@joy_g_wild) View this post on Instagram A post shared by Sevinç Joy G. (@joy_g_wild) View this post […]
Pokes & Provokes
Sevinc Gurmen A Series of Philosophical Posts. View this post on Instagram A post shared by Sevinç Joy G. (@joy_g_wild) View this post on Instagram A post shared by Sevinç Joy G. (@joy_g_wild) View this post on Instagram A post shared by Sevinç Joy G. […]
A Life No Longer Your Own
Sevinc Gurmen View this post on Instagram I just love this photo @e.t.bewild took today while I was lifting. I am breastfeeding here in between sets, because my chubby munchkin needed a little soothing! Everybody says that your life changes so much after having a baby, but you don’t quite get it […]
Moving for Two
Sevinc Gurman MOVING FOR TWO // How does pregnancy fit in a movement lifestyle I should warn you that I am not one to tell you that pregnancy is; “the best thing that can happen to a woman”, “blissful and miraculous”, “happiest time of my life” , you get the point… I guess […]
Movement as a ‘Cure’ for Social Awkwardness
Sevinc Gurmen “How did you become this social?” is a question that I get from either people who realize that I am one of the most introvert/nerdy person that they have met or autism experts who can identify my autistic traits that most people won’t notice. Most people would just call me weird, a […]
Training Positions of Hypermobility
Sevinc Gurman In our FRC session with @senaozgoren this week, we trained our hyperflexed knee in its end range together with Passive Range Holds. I joined in with her because it is definitely not fun to train your hyperextended end range, meanwhile there is so much fear surrounding it. Everywhere you go, there is […]