Tasha Louie     When I posted this around two years ago, I got a lot of questions on making a tutorial because many were convinced it would improve some vague idea of mobility. I didn’t because broadly speaking, this sequence or any other that you would see on social media, won’t improve your mobility […]

Rehab Order of Operations


Nicki Miller       View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)  

Flow as a Warmup

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Margot Ciccarelli       View this post on Instagram   A post shared by Margot Ciccarelli | 鄧嘉寶 (@thenomadicmars)

Stretching the Status Quo

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Brandon Chien   I was trained, like most people, not to stretch before any workouts. As an Olympic lifter, I was told that it would sap my power if I stretched before strength training. Other fitness programs may have taught you that you can injure yourself if you stretch before warming up or exerting.Turns out […]