“Sensemaking” & the Senses

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Seth Dellinger   “NOW it all makes sense!” Hear those words in your head and yes, perhaps you are in the midst of a life-changing insight. But it’s also possible that you just opened the door to a dangerous delusion with significant consequences for your way of being in the world. Both mental moves involve similar […]

Sensory Calm Creation

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Catherine Cowey   I walked along the narrow beach, the sand softened under my feet. Nearly twenty million years ago this spot on the eastern shore was mostly underwater, home to a whole host of mythical sea creatures including a bounty of sharks of all shapes and sizes. Sharks happen to slough off teeth like […]

Amnesia of the Felt Senses

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Dave Wardman   There is many times more information available on stretching than when I began studying and practicing it. There are many aspects to this – auspicious, suspicious and inauspicious. Much of the research and debate focuses on the efficacy (or lack thereof) of its use in improving range of movement and its therapeutic […]