self-regulation

An Adaptable Practice

Adapt

Ramon Castellanos   I want to invite you to not have an excessive loyalty to the predetermined idea of what you’re going to do when you show up to practice. A lot of us we might have a mental notion of what we’re going to do, and or even a schedule, and a program that […]

“Sensemaking” & the Senses

Woods

Seth Dellinger   “NOW it all makes sense!” Hear those words in your head and yes, perhaps you are in the midst of a life-changing insight. But it’s also possible that you just opened the door to a dangerous delusion with significant consequences for your way of being in the world. Both mental moves involve similar […]

Medicating with Movement

Neurons Concept

Jenn Pilotti   I am having one of those weeks, a week where a lot of the people around me are upset, or anxious, or depressed. A week where there is a sense of heaviness encompassing the people I interact with regularly, which makes me feel like I am being held down under a thick, […]