A Primer for Self-Massage

Samantha Faulhaber   Self-massage for good health – I’ve included self-massage in my recipes for self care videos many times over the years, including this one:   I included as a bonus in a hip mobility course, and this one from a shoulders course collaboration with the excellent Brian Nevison, with cupping!   Yet to […]

Thoughts on Retirement (from a Retiree)

Dave Pelletier   As an athletic individual, communicating to other athletic individuals, this will hopefully come as a mentor template of sorts. Retirement by definition is the action of leaving one’s job and ceasing to work.” It sounds so straightforward in theory, but in application it can be rather circuitous. Because what one does with […]

Roundtable # 11 – Daily Routine & Self Care

What is your daily routine and/or how do you practice self care?   For me the routine is just trying to do what I want to do as much as possible. If I’m feeling keen to train then I train, if it’s work then I work. The biggest things I try to prioritize are the […]