Locomotive Coordination

Gary Stockdale       View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)

Guarded Movement

Catherine Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)  

Runner’s Restorative Groundwork

Andre Miller   This one is for all the runners out there, especially those headed to the #bostonmarathon ! An example of the isolation, integration and improvisation process for working the lateral aspects of the hip, psoas and #itband . First abduction to breathe through the peak contraction of the glut meds and it band […]