Cheat Codes with Adarian Barr

Adarian Barr Christine Ruffolo   Part One: Biarticulate Muscles & Rotations iFrame is not supported!   Part Two: Q & A from instagram live: yaw, starts, toe drag, scrumming, hips, & more. iFrame is not supported!   If you are interested in learning more about these concepts and contexts, Adarian wrote a book with Jenn […]

Athletic Rotations

Miguel Viero