rotation

Guarded Movement

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Catherine Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)  

As in Water, on Land

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Gary Stockdale       View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)

Spirals of Conversation

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Gary Stockdale     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)

Rotation in the Pool

freestyle

Gary Stockdale     If you dug that explanation, here’s one more breakdown with specific water-context:    

Functional Range Systems – Hip Internal Rotation

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Brian Fox   ASSESS   View this post on Instagram   #Repost @jquintnmt with @get_repost ・・・ This is first of several videos between myself and friend/fellow FRS practitioner @briangfox; treating one another by applying Functional Range System (FRA/FR/FRC) with the objective to: Cultivate New Physical Capacities via: .  1️⃣”Create” > Acquire new articular (joint) space by […]

Exploring Rotation & (Dis)Association

samExplore

Samantha Faulhaber   Part 1/2: me. Guard passing warmup drills today. @elevate_mma A post shared by Samantha Faulhaber (@samanthafaulhaber) on Feb 28, 2018 at 6:12pm PST   Part 2/2: them ??? thanks @elevate_mma @asophia108 @lilbruisie @leilanimattson for all understanding how hip isolation is serious and a little fun. A post shared by Samantha Faulhaber (@samanthafaulhaber) […]

Training Overhead Shoulder ER

BriTreat

Brian Fox     “We don’t treat end ranges, we train them.” -#functionalrangerelease Isometrically loading two different end ranges then eccentrically grooving that full range w a lighter load. I found a lot of tension when assessing my own clavicular head of the pectoralis major. So after treating it manually, this was my external load […]