When Performance meets Awareness
Jenn Pilotti & Adarian Barr *Weekly conversations between these two can be found at Women Running Cafe.
Guarded Movement
Catherine Cowey View this post on Instagram A post shared by Catherine Cowey (@catherinecowey)
As in Water, on Land
Gary Stockdale View this post on Instagram A post shared by Gary Stockdale (@gfunctional) View this post on Instagram A post shared by Gary Stockdale (@gfunctional) View this post on Instagram A post shared by Gary Stockdale (@gfunctional)
Spirals of Conversation
Gary Stockdale View this post on Instagram A post shared by Gary Stockdale (@gfunctional) View this post on Instagram A post shared by Gary Stockdale (@gfunctional)
Rotation in the Pool
Gary Stockdale If you dug that explanation, here’s one more breakdown with specific water-context:
Functional Range Systems – Hip Internal Rotation
Brian Fox ASSESS View this post on Instagram #Repost @jquintnmt with @get_repost ・・・ This is first of several videos between myself and friend/fellow FRS practitioner @briangfox; treating one another by applying Functional Range System (FRA/FR/FRC) with the objective to: Cultivate New Physical Capacities via: . 1️⃣”Create” > Acquire new articular (joint) space by […]
Exploring Rotation & (Dis)Association
Samantha Faulhaber Part 1/2: me. Guard passing warmup drills today. @elevate_mma A post shared by Samantha Faulhaber (@samanthafaulhaber) on Feb 28, 2018 at 6:12pm PST Part 2/2: them ??? thanks @elevate_mma @asophia108 @lilbruisie @leilanimattson for all understanding how hip isolation is serious and a little fun. A post shared by Samantha Faulhaber (@samanthafaulhaber) […]
Training Overhead Shoulder ER
Brian Fox “We don’t treat end ranges, we train them.” -#functionalrangerelease Isometrically loading two different end ranges then eccentrically grooving that full range w a lighter load. I found a lot of tension when assessing my own clavicular head of the pectoralis major. So after treating it manually, this was my external load […]