When Performance meets Awareness

Jenn Pilotti & Adarian Barr     *Weekly conversations between these two can be found at Women Running Cafe.

Flying Squirrel Roll

Austin Einhorn     View this post on Instagram   Harder and more beneficial than it looks. The challenge likely won’t be overcome with brute force and more contraction, something already in excess, but in learning to let go. This should be as free and effortless as possible, long term.  A post shared by Austin […]