Holistic & Honing


Amelia Chan   One word that got thrown around a lot in the early 2000’s was “holistic”. The official definition of “holistic” is “characterized by the belief that the parts of something are interconnected and can be explained only by reference to the whole.” The trend was very much about doing things that were supposed […]

The Musicality of Being


Seth Dellinger   Space, ground, breath & sound Resonance Musicality   Is there a formula for feeling connected – to yourself, to other people, and your world? No, not exactly. But there are certain signals that show up consistently in your experience that you can learn to recognize and put to wise use within all the wide variety of […]

Hand-Foot Coordination

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Fanny Tulloch     View this post on Instagram   Hand-Foot coordination ⁣ ⁣ Coordination is seriously important to the efficiency by which we move. ⁣ ⁣ If we optimise the way we coordinate our body we will find that we get stronger, faster and more gracefully looking too 💃😎⁣ ⁣ Coordination just like strength, […]