Rehab Order of Operations

Nicki Miller       View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)  

Becoming the Wolverine (Shoulder Rehab)

Jason Round   Please note: this is an article for general shoulder health and pre/rehabilitation. It’s important to diagnose your shoulder problem first, and assistance from an expert is often the best way to go. With sensitive overuse/imbalance injuries, such as impingement where inflammation is high, some exercises could cause more irritation and make things worse. […]

Shoulder Prehab Routine

Tom Morrison