Q Angles, Pelvic Floor, & Running

Jenn Pilotti Adarian Barr   A follow along that reveals how ‘on back’ training rarely converts to ‘on feet’ training.    

Tracking the Knees through the S-Angle

Jenn Pilotti     Confession: last time when I discussed Q-angles I went kind of rogue and talked about it from the perspective of dynamic Q-angles, a term I stumbled upon, I liked and I embraced This wasn’t wrong, just incomplete, so I am back for part II. When Adarian and I talked about it […]