protocol

Build Hanging Strength from Zero

Hang3

Tom Morrison   There are some things in life that can get taken away from us as we get older, and hanging is one of them! As you age, your upper back and shoulders can start to become really stiff especially if you aren’t putting your arms above your head regularly. When you’re too old […]

Cultivating Tendon Health

Screenshot 2023 12 10 At 3.31.04 pm

Austin Einhorn   There’s no magic recipe for helping tendons feel better. But there are a few well-studied strategies that make a short list of things to try. My tools are four variables. Load: Light weight for a long time — One to three minutes of tension, per set, 4+ sets. Heavy weight for a […]

P.E.A.C.E Instead of R.I.C.E for Injury

Us Players Lebron James (r) And Dwyane W

Jeremy Fein   Last Friday, I hurt my knee. I’ll get into the details down below, but let’s start with the actionable stuff. P.E.A.C.E. AND L.O.V.E. Have you heard of “RICE” after getting hurt? As it turns out, not all of it is based in the research we have. A more modern, although still less […]