False Grip & Muscle Up Advice

Jeremy Fein     View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)   Jeremy can be found at FeinMovement.com/contact or Instagram.com/jeremyfein He currently provides the service of one-on-one online coaching. Folks can check it out here, grab free resources, or book a free call to learn more.  

Rings for All Levels

Jeremy Fein       View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)     View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)     View this post on Instagram   A post shared by Jeremy Fein (@jeremyfein)     View this post on Instagram […]

Bridge Progressions

Tom Morrison      

Progressive Load Applied to Everything

Samantha Faulhaber If you want to get stronger, you might lift things up and put them back down again. How do you determine how much to lift up, and how often? In the most general terms possible, you lift up stuff you can handle without hurting yourself. Then you wait until you’ve healed up from […]