Rings for All Levels
Jeremy Fein View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) View this post on Instagram […]
Bridge Progressions
Tom Morrison
Progressive Load Applied to Everything
Samantha Faulhaber If you want to get stronger, you might lift things up and put them back down again. How do you determine how much to lift up, and how often? In the most general terms possible, you lift up stuff you can handle without hurting yourself. Then you wait until you’ve healed up from […]