Programs Vs. People
Brandon Chien Why most exercise programs suck. Because people change from day to day, and their needs will vary all the time. We are not robot automatons, even though sometimes we try to treat ourselves like machines. Our brains crave certainty, and decide that having an “exercise routine” is the best way to get […]
Integrating Multiple Systems
Nicki Miller View this post on Instagram A post shared by Movement Missing Links (@movement.missing.links)