Where I Went Wrong


Tom Morrison   The non-negotiables from the “Where I Went Wrong” ebook Take these in and implement them and you will run into a lot less problems in training, and life:   1. Move your neck every which way every day! Look left, look right, look up, look down, look side to side and every […]

Calisthenics Strength Training Principles


Fanny Tulloch   What is this thing you call “Calisthenics Strength training”? The definition of the word Calisthenics varies greatly. If you ask Wikipedia it says the words Kallos and Sthenos comes from the Greek and means Beauty and Strength (great mental strength, courage, strength, determination). “It is the art of using one’s body weight as resistance in order to develop physique”. Further on it […]