Should You Copy?

Christian Paev   The role mOdel Should you copy? Can you not copy? What do you get by copying? What can you not get by copying? And the really important one: Could you develop yourself mainly through copying other people’s techniques, routines, practices? I copy to test, to play, to acknowledge, to express admiration, to […]

The Layback Press

Brandon Chien   This is a full-body lift that is “old school.” It involves a “clean movement” to the shoulders, and then a press of the weight overhead. The benefits are it helps us maintain some low-back strength while getting upper body strength. Although it looks like it would hurt my back, it’s very similar […]

Counter Press

Chris Davis       View this post on Instagram   Awkward, as far as presses go, and I don’t expect my pseudo-lotus leg fold is going impress anyone, but this was pretty satisfying. . 4pm Vinyasa and 6pm Inversions at @studiopdx tonight! . . . #lifelikeayogi #yfl365 #yogadudes #yogamen #yogaeverydamnday #yogainpdx #realmendoyoga #yogainspiration #portland […]