Current to Desired

Christian Paev   Recognizing the current state is the first step to changing it. What I try to improve through my work – you can learn in this short text. The immobilized body Have you seen what a leg looks like when it stops bearing weight for just 2 weeks due to surgery? Or what […]

Guest Post #3 – Prerequisites, Performance, and Potential

Franco Phang   Here are some ideas that made sense in a snapshot of my life and I think they are interesting starting points for further research, exploration and sharing the process. The execution of Movement Tasks are related to the Prerequisites of the goals to achieve. If you squat with ankle/knee/hip pain, single leg […]

Opening the Potential

Craig Mallett   Over the many years I have been training and teaching I have regularly observed a phenomenon that I would probably call “being a try-hard” if it were still the mid-90s. But it’s 2018 so it’s probably more prudent to call it something like over-trying. It is the act of pressuring one’s self […]