personal training

Roundtable #10 – Personal Training


Feature Photo by Victor Freitas on Unsplash.   HAVE YOU EVER FOUND YOURSELF DISGUSTED OR DISHEARTENED BY THE INDUSTRY YOU FIND YOURSELF IN? When people say you’re a ‘trainer’ do you feel the need to correct them in anyway? Or hate the fact that by default you are associated with the general idea of fitness, weight […]

A New Framework for Personal Training


Jenn Pilotti A client that I see occasionally came in recently. “What would you like to work on?” I asked. “My shoulders,” she immediately responded. After a little more questioning, I discovered her shoulders felt tight and a little cranky. She’s quite active and had stepped up her intensity over the last few weeks. I […]