pelvis

Copenhagen Holds

Fanny Tulloch View this post on Instagram A post shared by Fanny Tulloch | Handstands & Calisthenics for women (@_mobilitytraining)

Is That Really Hip Extension?

Cat Cowey View this post on Instagram A post shared by Catherine Cowey (@catherinecowey)

Passive to Active Tissue Lengthening

Brian Fox [Description below.] Affect connective tissue architecture by training at length for 2+ minutes. Intent: Passively acquire length then actively try to maintain that length and internally load the bioflow. Straining the connective tissue at length. A two minute stretch specifically intended for the anterior knee and thigh in hip extension and […]

Transferring Between Halves

Austin Einhorn View this post on Instagram A post shared by Apiros | Austin Einhorn (@apiros.team)

Start with Universe – Structure (Part 4)

Jordan Terry Part 1 of this series. Part 2 of this series. Part 3 of this series. Humans have a fluidity to them that buildings (even tensegrity building structures) rarely have. “When energy becomes manifest, it immediately sets up a polarized dynamic, creating the fundamental form of energetic flow called the Torus. Everything, […]

Proofing

Jason Round

Rib Cage Mobility

Gary Stockdale View this post on Instagram There is an intimate interplay between the rib cage and pelvis. In order to fully articulate the capabilities and capacities of either one, they both must be taken into consideration. Start by creating a staggered stance. Rotate the pelvis forward/away from the front leg and […]

Hips Back Connection

Tom Morrison One of the greatest things that came from my back injury was the amount I learned about how hips work and how the slightest imbalance is ok, but if you pass the tipping point – you are in for a world of hurt… Maybe not today, Or tomorrow Or even the next […]

Pelvic Motion, Awareness, & Control

Jenn Pilotti Your pelvis, the bowl shaped structure that hangs from the bottom of the spine, is comprised of muscles on the inside that help maintain intra abdominal pressure and muscles on the outside that transmit forces from the leg to the torso during walking and running and also control movement of the […]

Sleepy Scorpion

Gary Stockdale View this post on Instagram SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored, springy and well integrated. Start simply by pushing and turning. Then allow the leg thrust to initiate the spiralling. Pin the pushing elbow tightly into your side until the final […]

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