Q Angles, Pelvic Floor, & Running

Jenn Pilotti Adarian Barr   A follow along that reveals how ‘on back’ training rarely converts to ‘on feet’ training.    

Preventing Pelvic Floor Leakages (It Ain’t Kegels)

Christine Ruffolo   My previous post got into the shame and embarrassment that prevents many of us from addressing issues with parts connected to sex or excrement.  This one is more objective, looking at anatomy and physics.  When you seek to understand the why, you must take a deeper look at what is.  The steps […]

Being Half Right

Christine Ruffolo   I was so close.  I had felt and figured and whittled and realized.  I had my longest running issue narrowed down to a dysfunctional half of the pelvic floor.  It was just the wrong half.  I was convinced that it was my right and gave multiple reasons as to why, BUT my […]