patterns

Understanding Pain Patterns

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Jordan Terry       View this post on Instagram   A post shared by Adaptable Polarity (@adaptable_polarity)    

Redefining ‘Muscle Firing’

Jenny

Tom Morrison   Have you ever been told or thought that a certain muscle just isn’t firing?   Unfortunately, a muscle firing has nothing to do with cool laser beams shooting from your double bicep pose… much to my immense disappointment… but instead it’s a much more confusing term that has people scratching their heads […]

Input Output Processing

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Jenn Pilotti   I had a version of the following conversation with two different clients last week: Client: “How should I be holding myself? Should I think about lifting through my ribs? Should I keep my left hip always back? Should I emphasize pressing down my right foot?” Me: “You should stand in a way […]