Redefining ‘Muscle Firing’

Tom Morrison   Have you ever been told or thought that a certain muscle just isn’t firing?   Unfortunately, a muscle firing has nothing to do with cool laser beams shooting from your double bicep pose… much to my immense disappointment… but instead it’s a much more confusing term that has people scratching their heads […]

Input Output Processing

Jenn Pilotti   I had a version of the following conversation with two different clients last week: Client: “How should I be holding myself? Should I think about lifting through my ribs? Should I keep my left hip always back? Should I emphasize pressing down my right foot?” Me: “You should stand in a way […]