Swings, Techniques, and Design


Austin Einhorn   THIS ARTICLE IS ONLY ABOUT TWO THINGS, REALLY. IT’S ABOUT HOW THE HUMAN ORGANISM IS DESIGNED AND HOW IT LEARNS. Since sports require skills, improving them is perhaps the one thing coaches are responsible for, by the current definition of the role. However, most coaches know almost nothing about the topic. A […]

Training Overhead Shoulder ER


Brian Fox     “We don’t treat end ranges, we train them.” -#functionalrangerelease Isometrically loading two different end ranges then eccentrically grooving that full range w a lighter load. I found a lot of tension when assessing my own clavicular head of the pectoralis major. So after treating it manually, this was my external load […]