On Learning & Listening

Amelia Chan   I’ve come to find that learning and listening are one and the same. How one receives information determines how much one learns (or listens). Often people stop information from coming in. They hear another person say something, and they immediately convert that to what their own pre-conceived notion of what that thing […]

Openness & Movement

Jenn Pilotti   The coach who writes my programs recently included handstand play on one of my hand balancing days. “Set a timer for ten minutes. Play with different entries to handstands. Try and catch the balance for 3 seconds. Note which variations feel interesting.” This particular aspect of my movement practice made my Tuesday. […]