open

Opening up the Front

Davefeat

Dave Wardman   [*] Bridging [a.k.a Backbending] Bridging is found in many different physical culture disciplines: from the backbends of yoga; to the wrestler’s bridge; its use in feats of strength in circus performances; to its more dynamic and mobile expressions in capoeira or demonic possession. The posture itself can and should be viewed as […]

Opening the Potential

Opening

Craig Mallett   Over the many years I have been training and teaching I have regularly observed a phenomenon that I would probably call “being a try-hard” if it were still the mid-90s. But it’s 2018 so it’s probably more prudent to call it something like over-trying. It is the act of pressuring one’s self […]