Feeling vs. Forcing

Tasha Louie     There always seems to be an exercise that you should be doing to feel a certain way and achieve a certain thing, isn’t there? If you think it’s going to give you something specific to feel or gain by the end of learning all the progressions to learn how to do […]

When Your Only Company Is a Mirror and Music

Nadia Genois   I had recently promised myself to create more opportunities to dance, improvise, to have these moments that are generally revitalizing but that too often escape me because of fatigue or laziness. Yet it is a pleasure that I have discovered in recent years, to improvise to give yourself permission to be in […]