Somatic Toolkit


Dare Carrasquillo     Larger playlist of basic animist practices can be found here.  

Meditation, Feldenkrais, & the Beginner’s Mind


Seth Dellinger   The benefits of meditation include: better brain functioning and attention span stress reduction and sounder sleep improved functioning of metabolic and immune systems more emotional control and optimism increased sense of social and environmental connection “That’s great,” you might say, “but I find meditation very difficult.” And if I asked you why […]

Training the Mind & Meditation

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Craig Mallett   Chris contacted me recently to see if I wanted to share anything on this page from my new book, Dancing Between the Opposites: A Daoist Guide to Balance and Self-Cultivation, in celebration of its recent release. With Covid forcing many people to stay inside and spend a lot of time with themselves, […]