Effortless Power & Centering

Brendan Lea The mental aspect and awareness of the bottom half:
Combat is Dance

Margot Ciccarelli View this post on Instagram A post shared by Margot Ciccarelli (@margotciccarelli)
Gender Fluid Acts

Margot Ciccarelli View this post on Instagram A post shared by Margot Ciccarelli | Mars (@margotciccarelli)
Better De La Riva Control

Mars Ciccarelli
Solo Timing Exercises

Margot Ciccarelli
A Champion Mindset

Mars Ciccarelli View this post on Instagram A post shared by Margot Ciccarelli | Jiu Jitsu (@thenomadicmars)
Flow as a Warmup

Margot Ciccarelli View this post on Instagram A post shared by Margot Ciccarelli | 鄧嘉寶 (@thenomadicmars)
Fundamental Berimbolo Mechanics

Margot Ciccarelli
Tension

Craig Mallett My studies in self development have been long and varied, spanning (so far) over 16 years and including forays into traditional Chinese martial arts, gymnastic strength training, flexibility and mobility of many kinds, natural movement, parkour, dance, movement culture, and the more popularized forms of strength and conditioning training. In the last […]
Body Awakening

Craig Mallett One of the more interesting insights that came out of my European adventure was the coming together of a syllabus I ended up naming ‘Body Awakening’. I had started my adventure with something of an unexpected workshop. Emmet and I had been sharing our explorations online for some time, throwing suggestions at each other to use […]