locomotion

Locomotive Infinities

Gl

Gary Stockdale     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)      

Locomotive Coordination

Gcatch

Gary Stockdale       View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)

As in Water, on Land

Screen Shot 2021 10 08 At 10.04.42 Am

Gary Stockdale       View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)

Rib Cage Mobility

20201008 105129

Gary Stockdale     View this post on Instagram   There is an intimate interplay between the rib cage and pelvis. In order to fully articulate the capabilities and capacities of either one, they both must be taken into consideration. Start by creating a staggered stance. Rotate the pelvis forward/away from the front leg and […]

Poor Man’s Infinity Pool

20200604 170235

Gary Stockdale       View this post on Instagram   POOR MAN’S #ENDLESSPOOL I’ve been playing around with this #GFxSwim Classic recently, with the intention of fine tuning my grip on the “Early Vertical Forearm” Catch Phase of my Freestyle. The interplay with the wall affords you a unique opportunity to feel the arm […]

Locomotive Elastics

Gelastic

Gary Stockdale     View this post on Instagram   LOCOMOTIVEĀ ELASTICS THIS IS THE SHIT and I summon all of you passionate and curious #movers to give it a go! This is my own spin/derivative of a #posteriorchain “warm-up” posted by Brandon @primalpowers (I recommend you go check out his post to see where this […]