Buoyant Tension Lines

Gary Stockdale     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     View this post on Instagram   A post shared by Gary Stockdale (@gfunctional)     Gary can best be reached at IG (@gfunctional). He is currently accepting clients/ queries about: consulting 1 on 1, small group, […]

Guest Post #8 – A Spectrum of Efficiency

Nicole Uno   Parts of a Whole Strategies along the spectrum of efficiency The point of efficiency is to do more, with less effort. Whether it’s moving faster, moving more weight, moving pain-free, or moving through bigger ranges of motion- it all requires the same parts working together as a whole. A team that quite […]