Opening & Integrating the Lateral Line

Phaon Phipat
*True* Sport Specific Training

Austin Einhorn We incorrectly assume certain lifts are sport-specific because they involve the same limb used in competition—logical but way too generic. For example, someone might argue, “Compared to a knee extension machine, squatting is sport-specific [literally, pick any sport] because it involves multiple leg joints and the sport involves multiple leg joints.” If […]
Neck Extension and Lateral Flexion

Christine Ruffolo Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving. Used to being underutilized, the cervical spine has to be coaxed into believing extension can be a position of comfort. The shoulders, jaw, and brain can be manipulated to convince the tissues and central […]