Athletic Rotations

Miguel Viero  

Pole Engagement

Sevinc Gurman       View this post on Instagram   A post shared by Gökçe Sevinç Hall (@joy_g_wild)

Proofing

Jason Round                

RDL vs. Stiff Leg Hinge

Brandon Chien     View this post on Instagram   WARNING: FITNESS NERD POST ABOUT BARBELL TRAINING ⠀ TL;DR Powerlifters (Bench/Squat/Deadlift) will benefit from a Stiff-Leg Hinge. Weightlifters (Snatch/Clean/Jerk) will benefit from the Romanian Deadlift. But these two often get mixed up for each other. If you’re a regular person and don’t care about lifting […]