Pole Engagement

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Sevinc Gurman       View this post on Instagram   A post shared by Gökçe Sevinç Hall (@joy_g_wild)


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Jason Round                

RDL vs. Stiff Leg Hinge

Lu Xiaojun

Brandon Chien     View this post on Instagram   WARNING: FITNESS NERD POST ABOUT BARBELL TRAINING ⠀ TL;DR Powerlifters (Bench/Squat/Deadlift) will benefit from a Stiff-Leg Hinge. Weightlifters (Snatch/Clean/Jerk) will benefit from the Romanian Deadlift. But these two often get mixed up for each other. If you’re a regular person and don’t care about lifting […]