False Grip & Muscle Up Advice
Jeremy Fein View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) Jeremy can be found at FeinMovement.com/contact or Instagram.com/jeremyfein He currently provides the service of one-on-one online coaching. Folks can check it out here, grab free resources, or book a free call to learn more.
Making Squats Personal
Jeremy Fein View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) Jeremy can be found at FeinMovement.com/contact or Instagram.com/jeremyfein He currently provides the service of one-on-one online coaching. Folks can check it out here, grab free resources, or book a free call to learn more. [Feature Photo by Kristian Pavlov on Unsplash.]
Fixing those Half-Pullups
Jeremy Fein View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) Jeremy can be found at FeinMovement.com/contact or Instagram.com/jeremyfein He currently provides the service of one-on-one online coaching. Folks can check it out here, grab free resources, or book a free call to learn more.
Handstand Anywhere
Jeremy Fein Step 0: Choose Your Kickup Step 1: Recognize Three Outcomes Step 2: Give a Comparative Focus for Next Attempt Step 3: Learning Where “Correct” Is Step 4: Develop Ground Based Exit Strategy Step 5: Start to Distance Self From Wall Step 6: Flip Chest to […]
Rings for All Levels
Jeremy Fein View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) View this post on Instagram A post shared by Jeremy Fein (@jeremyfein) View this post on Instagram […]
Butter Back (part 3)
Jeremy Fein Go Further with Strength. Strengthen your middle, strengthen your movement. STRONG BACK STRONG FRONT STRONG SIDES STRONG EVERYWHERE (ROTATION)
Butter Back (part 2)
Jeremy Fein Move All The Pieces. Can you conduct a spinal symphony?
Butter Back (part 1)
Jeremy Fein Why Butterback? You need to move your back in so many ways, whether in athletic movement like throwing and kicking or daily activities like tying your shoes. But it’s easy to feel stiff throughout the torso. And many [totally great!] traditional strength exercises have us moving the arms and legs alot, but […]
P.E.A.C.E Instead of R.I.C.E for Injury
Jeremy Fein Last Friday, I hurt my knee. I’ll get into the details down below, but let’s start with the actionable stuff. P.E.A.C.E. AND L.O.V.E. Have you heard of “RICE” after getting hurt? As it turns out, not all of it is based in the research we have. A more modern, although still less […]
An Island of Adjustment
Jeremy Fein View this post on Instagram A post shared by Jeremy Fein (@jeremyfein)
A Clear & Sincere Desire
Jeremy Fein View this post on Instagram A post shared by Jeremy Fein (@jeremyfein)
Anything But the Barbell
Jeremy Fein View this post on Instagram A post shared by Jeremy Fein (@jeremyfein)
Question Size & Solutions
Jeremy Fein The Medium Ones are Holding You Back (Nov. 16th Audio – 1:41) Let’s take sleep as an example. You’re busy at work, taking care of the kid and the dog, and stressed about the news. You’re not sleeping enough, but there’s no way out! …or is there? Ask a Bigger Question […]
A More Logical Neck CAR
Jeremy Fein View this post on Instagram ? Sagittal Neck CARs ? – If you’re sleeping on Functional Range Systems, you’re making a mistake. – But it’ll be a slightly smaller one after watching this ? – If a joint is limited at its deepest layer, it will be limited in rotation. […]
Clarity in Goal Setting
Jeremy Fein Four questions that outline your problem and potential solution: 1) What is your goal? In the clearest possible terms. 2) Why is it important to you? 3) What obstacles might get in your way? 4) What can you do now to set yourself up for success? Defining Your Terms: A lot of people set New Years Resolutions like “be […]
Wrist Extension Simplified
Jeremy Fein
Assessing Breathing
Jeremy Fein The third test is Patrick McKeown’s BOLT score (Body Oxygen Level Test), adapted from Buteyko’s ‘Control Pause’ carbon dioxide measure. According to McKeown, it “should be” in the 40s. Most people, even elite athletes tend to be around 20s. Below 20s, he says people will have some sort of breathing-related symptoms. […]
5 Mobility Principles
Jeremy Fein #1 – Go for Least Possible Stretch #2 – Joints Have Opening and Closing Angles #3 – Small Changes in Rotational Capacity Can Yield Big Linear Results #4 – Spread Big Movements Over Multiple Joints #5 – Sensory Input Before Motor Output (Light touching before CARs)
Finding Your Fundamentals
Jeremy Fein “Don’t worry about the fundamentals–skip right ahead to the fancy stuff to save time.” Probably a quote you’ve never heard from an athlete or a coach. We all seem to agree that the fundamentals are important, but why isn’t there more talk about what they are? At various times, I’ve been […]
Assess Hard, Treat Soft
Jeremy Fein “Assess hard, treat soft” – Dr. Perry Nickelston To Dr. Perry, this is a quote about the amount of physical force used in manual therapy. He needs enough force to initially see how the body responds, but ultimately it’s the soft touch that drives his predictably positive outcomes. For me–the […]