jereme sanders

Stick It

Jereme Sanders View this post on Instagram A post shared by Jereme Sanders (@jeremesanders)

Jereme Sanders Full fantastic resource can be found at exploreparkour.com Rules You are a wrongly accused prisoner that finally has a chance at freedom. You have to navigate through a treacherous obstacle course but you’re not alone. You must make it through this course while attached to someone else. You both will […]

Parkour Footwork: Adaptation (Part Four)

Jereme Sanders Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Part Three: Entrance Options General Notes on Entry/Exit Understand your Nature then Expand your Nature Understanding what movements come naturally to you comes with time, repetition and awareness. To make new movements and thoughts natural takes even more of the […]

Parkour Footwork: Entrance Options (Part Three)

Jereme Sanders Part One: Step Length & Consistency Part Two: Ambidexterity & Tempo Mastery of Ambidexterity This will be a recurring theme for flow and it’s just as important here as it was with the steps. You may have a preference for your most powerful movements but for most of what you do, it will […]

Parkour Footwork: Ambidexterity & Tempo (Part Two)

Jereme Sanders Part One: Step Length & Consistency FOR A SINGLE MOVE Switch the Start Foot As long as you are maintaining a consistent step length and starting your run from the same location, you can switch the start foot to change your last step for the movement. This will be helpful for any large […]

Parkour Footwork: Length & Consistency (Part One)

Jereme Sanders While you hear the term “flow” thrown around a lot in Parkour, it is an aspect of movement that can be elusive without targeted practice. This series aims to clear up some of the misunderstandings that exist around conservation of momentum and along the way I’ll be giving you some tools that you can […]

Flips & Spins

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Climbing Things

Jereme Sanders View this post on Instagram Some fun moves and concepts I’d like to clean up for a video. Super good vibes with @talha__drms @mortezaahmadi_1 and @mahsarezaie_ this day 🙏🏼 #parkour #exploreparkour #skochy #skochyptiks #novelways #climb #jump #flip #parkouristanbul A post shared by Jereme Sanders (@jeremesanders) on Jul 29, 2020 […]

Environmental Playground

Jereme Sanders View this post on Instagram One of many fun lines from yesterday’s training 🙂 thanks for the energy @selen.indahouse @beerkayfr @e.t.bewild and Can! #parkour #parkouristanbul @parkour.istanbul #swing #tictac #toeshoot #parkourculture #movement #movementculture A post shared by Jereme Sanders (@jeremesanders) on Nov 24, 2019 at 12:43am PST View […]

The Invisible Obstacle

Jereme Sanders Analyzing and Overcoming Fear I’ve devoted my life to progress, to taking paths of resistance whether they exist in the world or in my mind so that I may, through these challenges, better myself. In this journey, I’ve found one obstacle that is nearly always present. This invisible challenge manifests itself in […]

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