Stress Test: One Minute in the Hole

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Jason Round       View this post on Instagram   STRESS MANAGEMENT: a simple frame I use for “stress testing”. Take an ACTIVE squat position & choose your weight wisely. Maintain your form throughout the 1 minute and have enough in the tank for the concentric. As a diagnosis tool it can also highlight […]

Lift-Offs and Passive Holds

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Christine Ruffolo   Systemized by functional range conditioning (FRC), lift-offs are an ingenious way to focus on stability to achieve gains in mobility. Lift-offs are essentially lever tighteners. You place yourself in a supported end-range position, ‘screw-in’ the limb connection to the torso, and attempt to elevate independently off the surface. Here Hunter Cook locks […]