Mitigating Neck Tightness

Brian Fox     View this post on Instagram   A post shared by Human Animation (@briangfox)

Rehab Order of Operations

Nicki Miller       View this post on Instagram   A post shared by Movement Missing Links (@movement.missing.links)  

Stress Test: One Minute in the Hole

Jason Round       View this post on Instagram   STRESS MANAGEMENT: a simple frame I use for “stress testing”. Take an ACTIVE squat position & choose your weight wisely. Maintain your form throughout the 1 minute and have enough in the tank for the concentric. As a diagnosis tool it can also highlight […]

Lift-Offs and Passive Holds

Christine Ruffolo   Systemized by functional range conditioning (FRC), lift-offs are an ingenious way to focus on stability to achieve gains in mobility. Lift-offs are essentially lever tighteners. You place yourself in a supported end-range position, ‘screw-in’ the limb connection to the torso, and attempt to elevate independently off the surface. Here Hunter Cook locks […]