Interoception & Integration


Jim Freda   “The heart of healing lies in our ability to listen, to see, to perceive, more than in our application of technique.” (Myers 2020). “In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first […]

Feel More Capable

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Jenn Pilotti   In our quest for the mind body connection, we have moved further away from it. We focus on perfect alignment, experiencing full expansion, pushing to be more: more flexible, more fit, more strong.   But what if establishing a mind body connection actually came from thinking less and feeling more? What if […]



Jenn Pilotti   My last post was on proprioception and body awareness, or kinesthesia. Proprioception, according to is “the unconscious perception of movement and spatial orientation arising from stimuli within the body itself.” A really interesting paper by Gaffin-Cahn, points out we engage with the world through the motor system; its accuracy and […]