Hypermobile Jar Opening

Catherine Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)  

Is That Really Hip Extension?

Cat Cowey     View this post on Instagram   A post shared by Catherine Cowey (@catherinecowey)

The Spectrum of Hypermobility

Cat Cowey   HISTORY and BASICS Extreme ranges of motion in peoples’ joints have been recognized since Hippocrates, or more likely the Stone Ages when a girl seemed to find it easy to pick fruit while straddling two trees. In more recent history in 1949 the medical community finally coined the more extreme cases of […]

Training Positions of Hypermobility

Sevinc Gurman   In our FRC session with @senaozgoren this week, we trained our hyperflexed knee in its end range together with Passive Range Holds. I joined in with her because it is definitely not fun to train your hyperextended end range, meanwhile there is so much fear surrounding it. Everywhere you go, there is […]