Getting Rid of Chronic Back Pain
Tom Morrison Chronic lower back pain is no joke. Yes, it’s physically painful but the mental aspects aren’t talked about enough. No one wants to live their life with a pain that makes everyday tasks feel harder than they should be… it’s exhausting. People who haven’t experienced prolonged periods of pain can’t understand just […]
Passive to Active Tissue Lengthening
Brian Fox [Description below.] Affect connective tissue architecture by training at length for 2+ minutes. Intent: Passively acquire length then actively try to maintain that length and internally load the bioflow. Straining the connective tissue at length. A two minute stretch specifically intended for the anterior knee and thigh in hip extension and […]
Transferring Between Halves
Austin Einhorn View this post on Instagram A post shared by Apiros | Austin Einhorn (@apiros.team)
Sockets, Torsion, & Squat Depth
Tom Morrison There’s a serious amount of confusion in the exercise world over what a squat should look like, what’s the most beneficial depth, or the most effective stance. People who’ve “figured it out” argue that it’s their way or the highway, then other people saying that everyone’s squat will be different based on their hip […]
Spirals of Conversation
Gary Stockdale View this post on Instagram A post shared by Gary Stockdale (@gfunctional) View this post on Instagram A post shared by Gary Stockdale (@gfunctional)
Hips Back Connection
Tom Morrison One of the greatest things that came from my back injury was the amount I learned about how hips work and how the slightest imbalance is ok, but if you pass the tipping point – you are in for a world of hurt… Maybe not today, Or tomorrow Or even the next […]
“Floor Culture” & the Home Office
Jason Round ‘FLOOR CULTURE’ is a dual perspective that firstly throws an eye toward the daily habits & practices of cultures which live in closer contact with the floor. Secondly, it represents my proposal of “culturing” such habits in your daily life as the most necessary practice to SUSTAINABLY regain the ranges of […]
Sleepy Scorpion
Gary Stockdale View this post on Instagram SLEEPY SCORPION The connections yielded by this simple rolling #PushUp left me feeling restored, springy and well integrated. Start simply by pushing and turning. Then allow the leg thrust to initiate the spiralling. Pin the pushing elbow tightly into your side until the final […]